Weigh In record (no journal entry) for 15 March 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 March 2018:
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980 kcal
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Fat: 46.87g | Prot: 58.75g | Carb: 82.65g.
Breakfast: Cucumber (with Peel), Gouda or Edam Cheese, Whole Wheat Bread. Lunch: Sour Cream, Cooked Spinach (from Fresh, Fat Added in Cooking), Penne. Dinner: Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Cheddar Cheese, Mustard, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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