Hanka8's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2017:
928 kcal Fat: 34.54g | Prot: 42.72g | Carb: 113.10g.   Breakfast: Whole Wheat Bread, Flora Flora Lax, Gouda or Edam Cheese. Lunch: Potato Gnocchi, Pomi Chopped Tomatoes, Frieda's Dried Red Tomatoes (Chopped). Dinner: Whole Wheat Bread, Kroger Soft Cream Cheese, Fresh & Easy Wild Rocket Salad, Tomatoes. Snacks/Other: Dannon Greek Yogurt - Plain (Container). more...
on diet Hanka8's own diet  

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