Weigh In record (no journal entry) for 15 March 2018
|
193.4 lb
Lost so far: 96.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
517 kcal
|
Fat: 14.90g | Prot: 49.45g | Carb: 55.35g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Tillamook Medium Cheddar Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|