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today marks 4 months out with my sleeve surgery. I'm down 61 lbs!! woohooo! i am soaring to the 180s. i can not wait!
Diet Calendar Entry for 15 March 2018:
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517 kcal
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Fat: 14.90g | Prot: 49.45g | Carb: 55.35g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Tillamook Medium Cheddar Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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congratulations that's wonderful my goal is to lose 60 lb I've lost six barely got started I'm going to give it hell
15 Mar 18 by member: mary1154
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