Weigh In record (no journal entry) for 15 March 2018
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1016 kcal
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Fat: 58.67g | Prot: 51.47g | Carb: 75.92g.
Lunch: Tea with Milk and Sugar, Thomas' Whole Wheat English Muffin, Banana. Dinner: Skinless Chicken Breast, Rhythm Superfoods Original Kale Chips. Snacks/Other: Keto Coffee, Great Value Mixed Nuts. more...
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losing 3.3 lb a week
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kearamccardle's weight history
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