zenwolf's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

151.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

2538 kcal

Fat: 144.59g | Prot: 161.26g | Carb: 158.34g. Breakfast: Turkey Bacon. Lunch: A&W Mama Burger. Dinner: baby dill pickles, Bacon, BBQ Beef Burgers, Hamburger Bun. Snacks/Other: Gala Apple, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. more...

2089 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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zenwolf's Journal, 12 June 2012

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