Weigh In record (no journal entry) for 15 March 2018
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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573 kcal
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Fat: 10.06g | Prot: 11.28g | Carb: 114.79g.
Breakfast: Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Honey, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Now Foods Psyllium Husk Powder. more...
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gaining 11.2 lb a week
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fasteddieski's weight history
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