Friday
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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830 kcal
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Fat: 47.40g | Prot: 40.30g | Carb: 56.00g.
Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Carr's Whole Wheat Crackers, Private Selection Semi-Hard Mild Cheddar Cheese. more...
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gaining 8.4 lb a week
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