smileyreiley's Journal, 16 March 2018

Friday
145.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
830 kcal Fat: 47.40g | Prot: 40.30g | Carb: 56.00g.   Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Carr's Whole Wheat Crackers, Private Selection Semi-Hard Mild Cheddar Cheese. more...
gaining 8.4 lb a week

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