Weigh In record (no journal entry) for 12 June 2012
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163.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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676 kcal
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Fat: 6.65g | Prot: 74.08g | Carb: 93.35g.
Breakfast: cherries, natures way metabolic reset, creamer non fat, coffee. Lunch: salad, blackberries, turkey, natures own whole wheat bread. Dinner: Perdue perfect portions chicken breast, pictsweet baby brussel sprouts. Snacks/Other: blackberries, Snack Size Fudge Bars, popcorn. more...
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gaining 0.9 lb a week
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