BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: Scrambled Egg, peach, raspberries, green tea, coffee, creamer non fat. Lunch: Creamy chocolate protein drink, tomato, boneless turkey breast shadybrook, salad, Free Italian Fat Free Dressing. Dinner: salad, egg, carrot, broccoli, onion red, bell pepper. Snacks/Other: blackberries, Snack Size Fudge Bars, nutrisystem chocolate nougat bar. more...
on diet BeachE's own diet   losing 7.0 lb a week



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