BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: peach, coffee, creamer non fat, green tea, Scrambled Egg, raspberries. Lunch: boneless turkey breast shadybrook, Free Italian Fat Free Dressing, Creamy chocolate protein drink, tomato, salad. Dinner: salad, carrot, bell pepper, broccoli, onion red, egg. Snacks/Other: Snack Size Fudge Bars, nutrisystem chocolate nougat bar, blackberries. more...
on diet BeachE's own diet  

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