BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: creamer non fat, raspberries, green tea, coffee, peach, Scrambled Egg. Lunch: salad, tomato, Creamy chocolate protein drink, Free Italian Fat Free Dressing, boneless turkey breast shadybrook. Dinner: salad, egg, onion red, broccoli, carrot, bell pepper. Snacks/Other: nutrisystem chocolate nougat bar, Snack Size Fudge Bars, blackberries. more...
on diet BeachE's own diet  



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