BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: Scrambled Egg, peach, raspberries, green tea, coffee, creamer non fat. Lunch: Creamy chocolate protein drink, tomato, boneless turkey breast shadybrook, salad, Free Italian Fat Free Dressing. Dinner: salad, egg, carrot, broccoli, onion red, bell pepper. Snacks/Other: blackberries, Snack Size Fudge Bars, nutrisystem chocolate nougat bar. more...
on diet BeachE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeachE's own diet



BeachE's weight history


BeachE's Recent Activity

BeachE's Own Activity

No recent activity.

BeachE's Buddies

No recent activity.

Other Member Diet Recent Activity

M1MGaming recorded a Weigh In at 171.3 lb.
becoming normal recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HaleyBot commented on anne.chamberlain's Weigh In.
Marc VL recorded a Journal Entry and a Weigh In at 180.1 lb.
Punkyfat recorded a Weigh In at 179.0 lb.
AZBob1956 recorded a Weigh In at 274.0 lb.
Dennj Leone recorded a Weigh In at 175.0 lb.