BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: Scrambled Egg, peach, raspberries, green tea, coffee, creamer non fat. Lunch: Creamy chocolate protein drink, tomato, boneless turkey breast shadybrook, salad, Free Italian Fat Free Dressing. Dinner: salad, egg, carrot, broccoli, onion red, bell pepper. Snacks/Other: blackberries, Snack Size Fudge Bars, nutrisystem chocolate nougat bar. more...
on diet BeachE's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeachE's weight history


BeachE's Recent Activity

BeachE's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dlus55 updated their Food Diary.
mamamc7 commented on their Journal Entry.
VeggieJunkie supported Maine coon's Journal Entry.
ferdmd recorded a Weight Entry at 216.2 lb.
Jitterbug23 supported cherik1's Journal Entry.
Jzaleski84 supported gemstoneware's Weight Entry.
bevigaby commented on cherik1's Journal Entry.
Karen2222 recorded a Weight Entry at 170.0 lb.