BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: Scrambled Egg, green tea, creamer non fat, raspberries, coffee, peach. Lunch: boneless turkey breast shadybrook, salad, Free Italian Fat Free Dressing, Creamy chocolate protein drink, tomato. Dinner: salad, onion red, broccoli, carrot, bell pepper, egg. Snacks/Other: Snack Size Fudge Bars, nutrisystem chocolate nougat bar, blackberries. more...
on diet BeachE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeachE's own diet



BeachE's weight history


BeachE's Recent Activity

BeachE's Own Activity

No recent activity.

BeachE's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.