BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: peach, raspberries, Scrambled Egg, green tea, creamer non fat, coffee. Lunch: tomato, boneless turkey breast shadybrook, salad, Creamy chocolate protein drink, Free Italian Fat Free Dressing. Dinner: onion red, bell pepper, salad, broccoli, carrot, egg. Snacks/Other: Snack Size Fudge Bars, blackberries, nutrisystem chocolate nougat bar. more...
on diet BeachE's own diet  

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jmb3450 supported bigbassbrent's Journal Entry.
Bluebell1955 recorded a Weigh In at 184.2 lb.
Barkert recorded a Weigh In at 183.4 lb.
ShakilaA recorded a Weigh In at 154.0 lb.
butterfly1233 and ckworksalot are now buddies.
skacee recorded a Weigh In at 143.6 lb.
kimberly rae supported kmcollins's Journal Entry.
yuridwyer updated their Food Diary.