BeachE's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
932 kcal Fat: 31.52g | Prot: 76.37g | Carb: 95.23g.   Breakfast: peach, raspberries, creamer non fat, Scrambled Egg, green tea, coffee. Lunch: tomato, Free Italian Fat Free Dressing, boneless turkey breast shadybrook, Creamy chocolate protein drink, salad. Dinner: egg, onion red, carrot, bell pepper, broccoli, salad. Snacks/Other: blackberries, Snack Size Fudge Bars, nutrisystem chocolate nougat bar. more...
on diet BeachE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeachE's own diet



BeachE's weight history


BeachE's Recent Activity

BeachE's Own Activity

No recent activity.

BeachE's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on jmb3450's Journal Entry.
skwhite supported shrtbaylorqt04's Journal Entry.
Alltheangelsenvy supported latishamuller's Weigh In.
bigfella67 updated their Food Diary.
noelr recorded a Weigh In at 242.5 lb.
MPSARGE supported jmb3450's Journal Entry.
Kimanieves updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.