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20
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1441 kcal
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Fat: 41.96g | Prot: 103.85g | Carb: 162.95g.
Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Side Salad, Grilled Chicken Nuggets (4 Pieces), Reduced Fat Berry Balsamic Vinaigrette. Dinner: Watermelon, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Golden Original Sandwich Cookies, Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (fast) - 30 minutes. more...
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steady weight
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kerijudah's weight history
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