Weigh In record (no journal entry) for 12 June 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1643 kcal
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Fat: 68.44g | Prot: 125.12g | Carb: 133.29g.
Breakfast: Egg White, Egg, Jack's Special Salsa. Lunch: Mango Salsa, Cherry Tomatoes, Blueberries, Kirkland Canned Chicken Breast, Baby Spinach, Spring mix. Dinner: Broccoli, Feta Cheese, Ground Chicken, hamburger bun. Snacks/Other: York Peppermint Pretzel Sandwich Dips, Brie Cheese, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Chewy Chocolate Chip High Protein Bar, Granny Smith. more...
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3420 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 10 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 1.2 lb a week
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