deesplayname's Journal, 14 March 2018

salad with Salmon

Diet Calendar Entry for 14 March 2018:
557 kcal Fat: 29.74g | Prot: 50.14g | Carb: 17.92g.   Breakfast: Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Coffee-Mate Original Powder Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Mixed Salad Greens. more...

47 Supporters    Support   

Comments 
Looks really good sweetie.... thank you for sharing;) 
15 Mar 18 by member: maxie4
it looks good 
15 Mar 18 by member: legomyeggopops
cool 
15 Mar 18 by member: Johney Horow
Yes, looks good! How do you add a photo to your post? I’ve googled it and wide range of stuff that does not work on my new iPhone. 
15 Mar 18 by member: JulsRuls
When I stay home I want to make that one!  
16 Mar 18 by member: Robert Frauenthal
Jules, I go to the setting on fat secret and choose the camera then take my picture. Then the option comes up to post. Hope this helps. Thank you all for the support. This photo is a meal I have regularly. I love salmon. I just use some seasonings and put this on foil I make a little pan out of tin foil broil it for 5 to 8 min and then have my side salad and my mesl is complete.  
16 Mar 18 by member: deesplayname
One of my Favs, It makes me want salmon again in a day or two! Great Job.  
16 Mar 18 by member: wright2018
Thx Dees, it doesn’t work right for me. I’ll look into it more. I must be blinded by my food when it comes time to photograph it.  
19 Mar 18 by member: JulsRuls
Tasty  
24 Mar 18 by member: Mal321

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deesplayname's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.