ryan7926's Journal, 12 June 2012

214.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2895 kcal

Fat: 106.16g | Prot: 151.50g | Carb: 308.61g.   Breakfast: Original, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Egg, Dulce de Leche Caramel Coffee Creamer, Sugar. Lunch: Chili (Small). Dinner: Red Table Wine, Broccoli, Bell Peppers, Onions, A1 Steak Sauce, Pesto, Butter, Ribeye (10 oz), Reduced Fat Crumbled Feta Cheese. Snacks/Other: Plain Yogurt, Honey Clusters Cereal, Almond Breeze Vanilla Milk, Plain Yogurt, Oats, Belvita Golden Oat Breakfast Biscuits. more...

3394 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 12 minutes, Housework - 3 hours and 20 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...