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i didn't record in my diet journals the last 2 days..need to be more diligent about my records. i went back and tried to remember what i ate the best i could. i have eaten at least 3 to 4 servings of fruit per gay because of the muscle spasms. i discovered yesterday the i been taking double doses of my morning meds which might have caused the palpitations and muscle weakness...have got to pay more attention/ only lost 2 pounds..according to the math it should have been 4 pounds but since i didn't keep adequate records i cant pinpoint the cause...will do better going forward.
Diet Calendar Entries for 14 March 2018:
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1099 kcal
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Fat: 55.30g | Prot: 89.51g | Carb: 67.12g.
Breakfast: Cantaloupe Melons, Silk Unsweetened Cashew Milk, Atkins Advantage Cafe Mocha Shake, Molasses. Dinner: Pork Chops (Top Loin, Boneless), Pierce Chicken Wing Dings, Plum. Snacks/Other: Kroger Pork Rinds, Cooked Broccoli (Fat Added in Cooking). more...
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3402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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