Weigh In record (no journal entry) for 19 March 2018
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1367 kcal
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Fat: 74.11g | Prot: 100.10g | Carb: 80.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Molasses, Boiled Egg, banana nut muffins 2. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), pepper steak. Snacks/Other: Kroger Pork Rinds. more...
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3415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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