Weigh In record (no journal entry) for 12 June 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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825 kcal
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Fat: 17.68g | Prot: 31.08g | Carb: 147.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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