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bumbye
Journal
14 Mar 18
bumbye's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
148.6 lb
Lost so far:
21.4 lb
.
Still to go:
148.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
1037 kcal
Fat: 51.30g | Prot: 36.68g | Carb: 110.55g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti.
more...
2449 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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bumbye's weight history
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