Weigh In record (no journal entry) for 12 June 2012
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2274 kcal
|
Fat: 58.02g | Prot: 70.66g | Carb: 263.16g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk, Bananas . Dinner: Heavy Cream, Sugar, Strawberries, Latitude 48 IPA, Swiss Chard, Chicken Stock (Canned), Olive Oil, White Beans (Mature Seeds, Canned). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Latitude 48 IPA. more...
|
|
2155 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|