Weigh In record (no journal entry) for 14 March 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2018:
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1625 kcal
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Fat: 33.22g | Prot: 91.47g | Carb: 252.09g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Kroger Cocoa Crunchies, Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Carrots, Cucumber (with Peel), Tangerine, Apples, Almonds. more...
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gaining 0.2 lb a week
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