serinde's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
184.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1561 kcal Fat: 71.46g | Prot: 74.87g | Carb: 129.33g.   Breakfast: pear, Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: white wine, mozzarella, tomato, California-Style Mediterranean Garlic Veggie Thin Crust Pizza. Snacks/Other: gloucester cheese, Nairn's oatcake. more...
gaining 2.4 lb a week

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