Weigh In record (no journal entry) for 14 March 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1207 kcal
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Fat: 40.85g | Prot: 59.90g | Carb: 166.95g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Beef Sloppy Joe (No Bun). Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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losing 1.8 lb a week
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pdt1982's weight history
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