Weigh In record (no journal entry) for 10 March 2018
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1466 kcal
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Fat: 44.02g | Prot: 80.81g | Carb: 199.04g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Lasagna with Meat. Dinner: Lasagna with Meat. more...
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losing 16.8 lb a week
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pdt1982's weight history
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