Weigh In record (no journal entry) for 05 April 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1583 kcal
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Fat: 79.44g | Prot: 48.45g | Carb: 202.83g.
Breakfast: 2% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Baby Spinach & Mushroom Salad, Creamy Poppy Seed Salad Dressing. Dinner: Premium Peanut Butter Cup Ice Cream, Smoked Honey Ham (Cooked), Cool Whip Fat Free, Red Raspberries, Broccoli and White Cheddar Cheese Sauce. Snacks/Other: Bananas, Super Chunk Reduced Fat Peanut Butter, Peanut Butter Egg. more...
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gaining 2.8 lb a week
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chneal's weight history
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