Maricarmen50's Journal, 13 March 2018

maintain fat range below 300mg, no sugar, Recomended calorie intake for women is 1,600 to 2,000.
sitting at the computer, you burn up 82 cal per hour. Sleeping burns 38 calories per hour.

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 30.30g | Prot: 41.98g | Carb: 123.82g.   Breakfast: Taco Cabana Bean & Cheese Taco, Coffee with Cream, Raisins, Oatmeal. Lunch: White Rice, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Coffee with Cream. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...