Weigh In record (no journal entry) for 13 March 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1978 kcal
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Fat: 38.20g | Prot: 145.83g | Carb: 281.70g.
Breakfast: Clancys 94% Fat Free Buttered Popcorn, Coffee with Cream, Millville Traditional Steel Cut Oats. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Baked Sweetpotato (Peel Not Eaten). Dinner: Corn, Earthy Grains 4 Grain Rice Mix, Kroger Medium Cooked Shrimp. Snacks/Other: Cedar's Tzatziki, Fit & Active Light String Cheese, Coffee with Cream, Harrisburg Dairies 2% Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Peach. more...
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gaining 0.1 lb a week
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