Weigh In record (no journal entry) for 13 March 2018
|
235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1925 kcal
|
Fat: 79.20g | Prot: 118.72g | Carb: 193.83g.
Breakfast: Bananas, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Avocados, Subway 6" Roast Beef. Dinner: Parkay Spray Butter, Kroger Ribeye Steak, Cauliflower Fried Rice. Snacks/Other: Nice! Yogurt Covered Pretzels, Calbee Potato Chips, Calbee Potato Chips, Kirkland Signature Peanut Butter Filled Pretzels, Slim-Fast 100 Calorie Snack Baked Crisps. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|