Weigh In record (no journal entry) for 12 June 2012
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2184 kcal
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Fat: 78.49g | Prot: 126.16g | Carb: 233.74g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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