Weigh In record (no journal entry) for 13 March 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2018:
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556 kcal
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Fat: 21.27g | Prot: 57.92g | Carb: 35.49g.
Breakfast: Mushroom & Swiss Stuffed Chicken, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Banana Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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2007 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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