Weigh In record (no journal entry) for 14 November 2017
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2017:
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508 kcal
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Fat: 22.31g | Prot: 31.22g | Carb: 48.58g.
Breakfast: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). more...
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gaining 0.8 lb a week
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