msantana's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
659 kcal Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Green Tea with Honey, Baby Spinach, 6" Turkey Breast, Red Tomatoes. more...
2896 kcal Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msantana's own diet   losing 0.2 lb a week

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hennebrooke supported Eaststandchris's Weigh In.
Eaststandchris commented on Kate_welsh09's Journal Entry.
Lune1976 recorded a Weigh In at 278.0 lb.
missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.
miss_e_moo recorded a Weigh In at 157.6 lb.
Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.