msantana's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
659 kcal Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: 6" Turkey Breast, Green Tea with Honey, Mayonnaise, Baby Spinach, Red Tomatoes. more...
2896 kcal Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msantana's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msantana's weight history


msantana's Recent Activity

msantana's Own Activity

No recent activity.

msantana's Buddies

No recent activity.

Other Member Diet Recent Activity

Cjsutherland updated their Exercise Diary.
craigburdette updated their Food Diary.
eturtlet and Trishcolli are now buddies.
Topher2112 commented on their Journal Entry.
Redsequinpumps recorded a Journal Entry.
FatBurningGuide recorded a Weight Entry at 100.0 lb.
mariezzz updated their Food Diary.
crabee updated their Food Diary.