msantana's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
659 kcal Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Red Tomatoes, Mayonnaise, Baby Spinach, Green Tea with Honey, 6" Turkey Breast. more...
2896 kcal Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msantana's own diet   losing 0.2 lb a week

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