msantana's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
659 kcal Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Mayonnaise, Red Tomatoes, 6" Turkey Breast, Baby Spinach, Green Tea with Honey. more...
2896 kcal Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msantana's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msantana's own diet



msantana's weight history


msantana's Recent Activity

msantana's Own Activity

No recent activity.

msantana's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
George 50 updated their Exercise Diary.
deaby16 supported lettygaylor's Journal Entry.
Stella Love 2 supported lettygaylor's Journal Entry.
SergioZ07 updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.
lettygaylor recorded a Journal Entry.
Denise060215 recorded a Weigh In at 174.0 lb.