Weigh In record (no journal entry) for 11 June 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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659 kcal
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Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Red Tomatoes, Baby Spinach, Mayonnaise, Green Tea with Honey, 6" Turkey Breast. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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