msantana's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
659 kcal Fat: 11.50g | Prot: 26.57g | Carb: 118.91g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: 6" Turkey Breast, Green Tea with Honey, Mayonnaise, Baby Spinach, Red Tomatoes. more...
2896 kcal Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msantana's own diet   losing 0.2 lb a week



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jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.