msantana's Journal, 03 October 2011

9:00am

216.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 73.00g | Prot: 78.00g | Carb: 243.00g.   Lunch: Green Tea, Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: 14" Large Cheese Hand-Tossed Style Pizza, Chicken Florentine and Farfalle. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage, Munchies Peanut Butter Sandwich Crackers. more...

3313 kcal

Activities & Exercise: Desk Work - 3 hours, Basketball - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...