eymacd's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

154.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

2440 kcal

Fat: 47.09g | Prot: 38.54g | Carb: 28.81g. Lunch: Oscar Mayer Traditional Bacon. Dinner: Thomas' Original English Muffins, Kraft American Cheese Slice, Fried Egg. Snacks/Other: Jim Beam Bourbon. more...

2071 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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eymacd's Journal, 13 March 2018

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