eymacd's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1777 kcal Fat: 40.69g | Prot: 23.01g | Carb: 137.97g.   Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Vodka (90 Proof). more...
2178 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eymacd's own diet   steady weight

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