Weigh In record (no journal entry) for 12 March 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2018:
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1709 kcal
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Fat: 148.09g | Prot: 73.91g | Carb: 29.26g.
Breakfast: Boiled Egg, Homemade Mayo, Kroger Fully Cooked Bacon. Lunch: Keto Copycat Wholefood Tuna Salad with Dried Cranberries. Dinner: Butter (Salted), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Creamy Keto Mashed Cauliflower. Snacks/Other: Clarified Butter Ghee, Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...
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losing 1.9 lb a week
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