Weigh In record (no journal entry) for 12 March 2018
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1217 kcal
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Fat: 75.09g | Prot: 47.18g | Carb: 87.43g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Multigrain Bread, Domino Sugar Light Brown Sugar, Oatmeal. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 2.8 lb a week
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