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same
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1301 kcal
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Fat: 73.31g | Prot: 49.42g | Carb: 113.65g.
Lunch: Land O'Lakes Sliced American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Cheesecake Factory Strawberry Lemonade, Ground Beef (80% Lean / 20% Fat), Sargento Classic Mexican 4 Cheese, Refried Beans (Canned). Snacks/Other: Yeast Type Coffee Cake. more...
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steady weight
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