fatsceretjk7's Journal, 15 March 2018

stayed the same again
245.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
2214 kcal Fat: 109.41g | Prot: 64.20g | Carb: 234.57g.   Breakfast: Pepsi Pepsi, Lay's Lightly Salted Potato Chips (1 oz), Kroger Golden Sweet Corn Whole Kernel, Cheetos Cheese Puffs. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Sawmill Gravy, Cooked Carrots, Golden Corral Sweet Potato Casserole, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dove Dark Chocolate Hearts. more...
2376 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
steady weight

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