royalty9's Journal, 12 March 2018

201.6 lb Lost so far: 18.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 19.00g | Prot: 92.00g | Carb: 63.00g.   Breakfast: New Direction Chocolate Beverage. Lunch: New Direction s vegetarian chili. Dinner: New Direction Vanilla Beverage. Snacks/Other: Robard Shortbread Cookie Bar. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...