Weigh In record (no journal entry) for 11 June 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2944 kcal
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Fat: 101.36g | Prot: 225.61g | Carb: 305.22g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Fettuccine Alfredo, White Creamed Corn, Deep Sea Scallops, Mahi-Mahi (Full Portion), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carrot Cake with Icing, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3563 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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