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not bad for a fat man
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1504 kcal
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Fat: 51.66g | Prot: 104.72g | Carb: 203.35g.
Breakfast: Great Value 100% Whole Grain Quick Oats. Lunch: Great Value Sliced Roasted Almonds, Chobani Nonfat Plain Greek Yogurt, Grapes, Great Value Large White Eggs, Kroger Beef Chuck Flat Iron Steak, ST Joseph's Heart Friendly Pita Bread. Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Wendy's Chili (Large), Wild Harvest Organic Spring Mix Salad. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Quest Double Chocolate Chunk Protein Bar. more...
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losing 6.5 lb a week
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