Weigh In record (no journal entry) for 12 March 2018
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2008 kcal
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Fat: 57.76g | Prot: 63.94g | Carb: 219.40g.
Breakfast: Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Nature's Promise Minestrone Soup, Publix Red Delicious Apple (Large). Dinner: HEB Natural Boneless Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Breyers Creamsicle Swirl, Reese's Mini Peanut Butter Egg. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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