Weigh In record (no journal entry) for 12 March 2018
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1817 kcal
|
Fat: 65.36g | Prot: 126.59g | Carb: 177.61g.
Breakfast: Boiled Egg, Clif Bar Clif Bar - Crunchy Peanut Butter, Sugar. Lunch: Ruffles Original Potato Chips, Shoppers Value Mixed Fruit, Great Value Enriched Hamburger Buns, Chicken Breast. Dinner: Asparagus, Chicken Breast. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Pretzels, Keebler Club Crackers Original. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer27's weight history
|