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I feel great. My daughter had a volleyball tournament weekend and I stuck to my healthy eating lifestyle. YAY ME!
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1063 kcal
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Fat: 45.94g | Prot: 113.83g | Carb: 46.43g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Turkey Breast Meat, Black Olives, Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Tortilla, Egg. Dinner: Red Tomatoes, Lettuce, Cucumber (with Peel), Sweet Onions, Grilled Fish, American Heritage Cheddar Shredded Cheese. Snacks/Other: Wasa Multi Grain Crispbread, Egg. more...
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50 kcal
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Activities & Exercise:
Treadmill home - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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