Weigh In record (no journal entry) for 11 June 2012
|
230.8 lb
Lost so far: 4.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
2601 kcal
|
Fat: 94.85g | Prot: 158.70g | Carb: 283.69g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Crunchy Granola Bars - Oats 'n Honey, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Frosted Wheat Cereal, Milk (Nonfat) , Sweetened Dried Cherries. Snacks/Other: Navels Oranges . more...
|
|
2858 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|