banstyk's Journal, 11 June 2012

272.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 129.49g | Prot: 161.08g | Carb: 174.45g.   Breakfast: Oranges, Pear. Lunch: Chicken Nuggets, Sauce Spun Wings. Dinner: Creamed Spinach, Loaded Mashed Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Summer Ale Beer, Pep-O-Mint Mints. more...

3666 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...