Weigh In record (no journal entry) for 11 June 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2063 kcal
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Fat: 104.87g | Prot: 95.66g | Carb: 148.40g.
Breakfast: Peanut Butter, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Lunch: 4-Way Onion Chili Spaghetti (Small). Dinner: BLT, Wavy Original Potato Chips. Snacks/Other: Budweiser Select 55 Premium Light Beer, Smokehouse Almonds, Goldfish Baked Cheddar Crackers. more...
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2559 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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