Flatblister's Journal, 10 June 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 60.33g | Prot: 62.46g | Carb: 148.22g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: BLT. Dinner: Watermelon, Mac and Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lemon-Lime Soda, Vodka. more...

2357 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...