Weigh In record (no journal entry) for 11 June 2012
|
164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1688 kcal
|
Fat: 19.11g | Prot: 83.48g | Carb: 287.23g.
Breakfast: Miel de Flores, PAN TOSTADO INTEGRAL, Plátano, Café, Yogur Natural Desnatado Edulcorado, Zumo de Piña sin, Pechuga de Pavo. Lunch: Miel de Flores, Yogur Natural Desnatado Edulcorado, Naranjas, Café, Macarrones, Carne Molida de Res Magra. Dinner: Yogur Natural Desnatado Edulcorado, Pechuga de Pavo, Miel de Flores, PAN TOSTADO INTEGRAL, Tomates, Atun Claro en Aceite de Oliva, Café. Snacks/Other: Zanahoria, Manzanas. more...
|
|
2104 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pabloadsl's weight history
|