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Restart want to lose 1 stone
Diet Calendar Entries for 11 June 2012:
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2401 kcal
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Fat: 70.28g | Prot: 68.35g | Carb: 256.51g.
Breakfast: Muesli, Strawberry Yoghurt, Tea (Brewed), Dried Fruit Mixture. Lunch: Apples, Oranges, Crackerbread, Cooked Ham, Tea (Brewed). Dinner: Digestive Biscuits, Strawberries, Scrambled Egg, Butter (Salted), British Pork (93%), Tea (Brewed), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ready Salted Crisps, Tea (Brewed), Coffee, John Smiths Extra Smooth, Digestive Biscuits. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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